find yourself.
fill your cup.
create life balance.
where do i start?
Book a FREE 30-minute Consultation to get personalized insight on your biggest challenge in Motherhood right now.
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Career Clarity
Are you overwhelmed trying to balance work and family life? Navigating a career change or going back to work? Trying to find something that you actually enjoy? Something more flexible?
In this initial FREE 30-minute consultation via Zoom, we will dive right into your biggest Career challenge right now, and you’ll leave with personalized insights and evidence-based recommendations on how to move forward.
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Harmony at Home
Do you feel like you’re doing everything for everyone, and still feeling mom-guilt? Do you want to feel less stressed, and more present with your kids? Do you want to find ways to help yourself and your family maintain calm in the chaos?
In this initial FREE 30-minute consultation via Zoom, we will dive right into your biggest challenge at Home right now, and you’ll leave with personalized insights and evidence-based recommendations on how to move forward.
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Life Direction
Do you feel like you’ve lost yourself in Motherhood? Like you don’t even know who you are outside of “Mom”, or what you want anymore?
In this initial FREE 30-minute consultation via Zoom, we will dive right into your biggest questions about what you want to do with your life, and you’ll leave with personalized insights and evidence-based recommendations on how to move forward.
MOMS GROUPs
6-week small groups
Full Cup Motherhood groups are supportive spaces for moms with young kids, who are ready to find themselves, their community, and their balance again. Grounded in evidence-based positive psychology - each week we will come together to explore what matters most, remove what doesn't (along with the mom-guilt!), and explore practices to support our well-being and create life-balance in motherhood.
Because when moms are supported, empowered, and fulfilled - we can pour love, strength and wisdom into our families and communities.
Fill out the interest list below to find your community.
where do i want more balance?
the full cup
motherhood method
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DISCOVER
Find yourself again. Reconnect with who you are beyond "mom."
Motherhood changes everything—but you don't have to lose yourself in the process. This pillar helps you rediscover your identity, clarify your values, and trust your inner wisdom again.
Rediscover Your Identity, Values, & Strengths
Reconnect with Your Intuition, Drop the “Shoulds” and Mom Guilt
Envision Your Future & Set Aligned Goals
The Result: You'll feel more like yourself again—clear about who you are, what you value, and what you want. When you know yourself deeply, everything else falls into place.
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NOURISH
Fill your cup. Because in order to nurture others, we must also nurture ourselves.
True self-care isn't selfish—it's essential. This pillar helps you reduce your load, explore what brings you genuine joy, and create sustainable practices that keep your cup full.
Practice Mindful Presence & Gratitude
Set Healthy Boundaries & Ask for Help
Create Rituals & Routines that Replenish
The Result: You'll feel energized, alive, and genuinely joyful. When you prioritize filling your cup, you naturally become more present, patient, and positive with your family—because you're pouring from abundance.
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INTEGRATE
Create life balance. Design a life that honors all of who you are in this phase.
Balance isn't about doing everything equally—it's about intentionally integrating what matters most. This pillar helps you create a compelling vision for your future and build a sustainable roadmap that reflects your authentic values and strengths.
Make Decisions with Confidence
Align Your Career Choices
Strengthen Family Relationships
Design Your Personal Roadmap
The Result: You'll have a clear vision and actionable plan for a life that feels balanced, purposeful, and authentically yours. You'll move through your days with clarity and confidence, building the life you truly want.
Hi, I’m Lauren.
Certified Life Balance Coach for moms.
Mom to two little fireballs, wife, ex-corporate retail exec.
My mission is to help moms with young kids find balance in the chaos, using Positive Psychology.
Client love
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“Lauren was great to work with! Scheduling was easy, and I never felt judged, so I felt like I could share my thoughts freely. I really appreciated the thoughtful questions she asked during our sessions, which helped me to reflect in ways I hadn't previously. Lauren also provided numerous resources that were directly related to things that came up in our conversations, so her guidance was very much tailored to my specific needs and not cookie cutter at all. If you think you might benefit from the guidance of a life coach, check Lauren out! She genuinely cares about helping people live happier lives!”
Abby
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"I enjoyed (the) session...you asked deep, insightful questions and drove a conversation. You also left the solution up to me...I wasn't expecting that honestly. I felt a lot less pressure from you, and more from myself."
Rachel
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“My coaching experience (was) amazing…I felt heard and the Coach always 100% focus(ed) during the session. She always…sen(t) me the summary of every session. What (I) need to work on during the week. Coach Lauren help(ed) discover what’s blocking me to move forward.”
Anadel
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"I had such a great experience with Lauren. She was a great listener and so easy to talk to. I highly recommend a coaching experience with her."
Rachel
